1 serving 714 calories 26g fat 50g protein 72g carbs 10g fiber. 2 cups cooked white jasmine or basmati rice cup raw 1 tsp coconut oil or fat of choice. White or. Add the chopped onions to the frying pan and fry for around 10 minutes. Let the lamb rest in the tin or dish for 30 minutes loosely covered with foil.

Transfer lamb to slow cooker. Serve the meat with lots of the curried sauce and if you like steamed rice. Transfer the joint to a large board and pull off the meat from the bone using 2 large forks. Season the lamb with salt and pepper then brown the lamb in a frying pan for 5 8 minutes with a little olive oil. Refrigerate 8 hours or overnight.

Slow cooker curried lamb shanks. 1 55 hr 6 05 hr. Spoon off any excess fat from the surface of the curried sauce. Remove the lamb and place in the slow cooker. Add the lamb stock tinned tomatoes coconut cream and tomato puree to the slow cooker.

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The perfect belly warming meal when the cold weather starts drawing in. Put the lamb on a shallow roasting tin brush with the remaining oil and roast in the oven for 40 mins until nicely browned. 1 lb lamb shanks grass fed. Place potatoes in a 3 or 4 qt. Roast for 30 minutes then turn down the heat to 140 c gas mark 1 and continue to cook for 4 4 1 2 hours until the lamb is extremely tender.

Cook covered on low 4 5 hours or until meat is tender. While the lamb is roasting scoop off and throw away the solidified fat from the sauce then tip the sauce into a saucepan and simmer for 10 mins until thickened and season to taste. 5 min 1 5 hr 6 hr cook time. Spectacular with lamb this spice mix works just as well with beef or even your favourite vegetables making this an incredibly versatile recipe. Ingredients aussie lamb comes out tender every time when you use the time saving power of a slow cooker.

Slow cooker curried lamb shoulder chops. Then stir in the garlic spices chillies and tomato puree and fry together for a further 1 minute. I often make curries using chopped up beef or chicken but this one is made using a whole lamb shoulder. Seal bag and turn to coat. This slow cooker curry packed full of wonderful aromatic spices is so easy to prepare and then your slow cooker does all the work.

Minimal effort with loads of flavour. Slow cooked lamb curry with a rich and delicately spiced coconut curry sauce. I made this curry last week and we ate it on a dark and miserable evening. Cover and process until blended. Fry the lamb for 4 5 minutes until all the sides have browned then add to the slow cooker along with any cooking juices.

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Transfer this mixture into the slow cooker and then add the lamb chunks to the frying pan. Serve this brothy stew over rice or steamed couscous. Place tomatoes broth onion and remaining garlic and seasonings in a blender. Pour over lamb and potatoes. Transfer this mixture into the slow cooker and then add the lamb chunks to the frying pan.

Pour over lamb and potatoes. Minimal effort with loads of flavour. Slow cooker curried lamb shoulder chops. Cook covered on low 4 5 hours or until meat is tender. The perfect belly warming meal when the cold weather starts drawing in.

Place tomatoes broth onion and remaining garlic and seasonings in a blender. Slow cooker curried lamb shanks. Transfer lamb to slow cooker. 1 serving 714 calories 26g fat 50g protein 72g carbs 10g fiber.