Marinated Chickpeas

These versatile little italian marinated chickpeas can be eaten as a snack used as a salad accoutrement thrown on top of a pizza or mashed up as a filler in my italian stuffed zucchini boats they are vegan plant based and oil free. Just 8 ingredients 10 minutes and 1 bowl required. Think tender chickpeas marinated in a mixture of garlic lemon smoked paprika and spicy harissa sauce.

Olivia Luz

Easy marinated chickpea salad a no cook salad recipe that only calls for a few simple ingredients chickpeas mozzarella herbs tomatoes red onion cucumbers evoo and vinegar. How to make this chickpea salad. Let us show you how it s done. This salad only gets better with age making it the perfect make ahead lunch or dinner option. It s dandy right away.

Marinated chickpea salad is as easy as it gets. I accidentally opened 2 cans of chickpeas thinking they were black beans so marinated chickpeas it is. Chickpeas are tossed in a lemony olive oil dressing with fresh herbs into this easy mediterrenean inspired marinated chickpea recipe. Initial tastes are amazing but i m letting it hang in the fridge. Marinated chickpeas 2 cans chickpeas rinsed and drained 15 oz 1 4 cup shredded carrots 1 4 cup chopped fresh parsley 1 4 cup banana peppers chopped 1 4 cup red onion chopped 2 tsp chopped fresh chives 1 2 tsp chopped fresh rosemary 1 4 tsp black pepper 3tbsp fresh lemon juice 2 cloves garlic minced 1 4 cup balsamic vinegar 1 1 2 tsp dijon.

I didn t have roasted peppers so used 2 3 cup chopped fresh red pepper also didn t have basil so i just added all purpose seasoning. Drain a can or two or chickpeas toss them with some extra virgin olive oil some red wine vinegar italian seasoning coarse salt cracked black pepper minced garlic and crushed red pepper flakes. Herbs i use dried oregano and thyme but you can mix and match different herbs such as. Cocktail meatballs are a super easy option for entertaining too. Chickpeas you can cook chickpeas from scratch or use canned if using canned drain them and give them a good rinse before using.

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Balsamic vinegar i love balsamic here but red wine vinegar would also work. For more good munchies you might enjoy my crispy coconut shrimp with mango dipping sauce and these very popular boozy bourbon cherries. Olive oil use a good quality extra virgin olive oil if possible. I think this recipe sounds more involved than it actually is and you can totally talk it up to your friends we re having a marinated chickpea salad with wilted spinach and pickled red onion with an oregano infused greek dressing you ll loftily tell them. These marinated chickpeas were gone in nothing flat at my house.

But in reality it s actually a very low effort dish. The main ingredients for this recipe are we bet you can guess it. But in reality it s actually a very low effort dish. Balsamic vinegar i love balsamic here but red wine vinegar would also work. I didn t have roasted peppers so used 2 3 cup chopped fresh red pepper also didn t have basil so i just added all purpose seasoning.

The main ingredients for this recipe are we bet you can guess it. Marinated chickpea salad is as easy as it gets. Easy marinated chickpea salad a no cook salad recipe that only calls for a few simple ingredients chickpeas mozzarella herbs tomatoes red onion cucumbers evoo and vinegar.