Cover with a lid and cook for 3 4 hours on high or 6 8 hours on low. To this day it reminds me of home. And as much as i love stew i rarely have three hours to dedicate to dinner especially on weeknights. Since we want this to be a low carb beef stew we will not be adding either of those ingredients. Secondly i m making some low carb veggie swaps for the starch heavy root veggies often found in beef stew.

Keto instant pot recipes are fast and easy. It takes the pressure off the cook and puts it in the pot where it belongs. To cut down on the carbs the first thing you do for this recipe is nix the flour or cornstarch refined carbs that are typically used to thicken stews but which i find to be totally unnecessary. Cooking keto recipes in an instant pot is a terrific way to keep on the diet and not spend all of your time preparing meals. For this recipe the meat isn t dredged in flour.

Even though stew poses a couple of challenges for your keto diet it still has a lot to offer. Don t crowd the beef by cooking it all at once either. Optionally you can brown the onion garlic and meat before adding into the slow cooker. Slice up the onions and add them to the pressure cooker. The beef used for stew needs to cook for a while to get tender.

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How to make low carb keto beef stew. Chicken breasts turmeric ghee or use regular ghee and turmeric powder salt garlic. Add the stew meat and sear it on all sides for about 2 minutes on each side. In our instant pot beef stew recipe there are about 380 calories per serving. Let s talk about how to make it work.

Pinterest image for pressure cooker beef curry stew recipe paleo keto low carb print. Pressure cooker beef stew calories. Beef carrots and potatoes taste like they simmered all day but this is ready in about half an hour. This beef stew was made for us when we were just infants. Pressure cooker is king.

Ketogenic pressure cooker recipes chicken keto pressure cooker garlic butter chicken keto summit ingredients. First the time issue. This keto chicken recipe is so quick and easy to cook as a pressure cooker takes a fraction of the time of normal cooking methods. How to make keto stew. When the stew is done and you ve carefully released the pressure gently stir in the coconut milk into the pot and add any additional salt to taste.

First season the beef with salt and pepper and then sauté in 2 3 batches. Place all ingredients in the slow cooker 6 quart l or more. Simply brown the chunks of meat in some oil. Salt and pepper the stew meat. Pressure cooker stew chop dice meat and vegetables sauté then pressurize.

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Enter your new best pal for keto cookery the instant pot. Check your pressure cooker s instructions for releasing pressure. Enter your new best pal for keto cookery the instant pot. First season the beef with salt and pepper and then sauté in 2 3 batches. Ketogenic pressure cooker recipes chicken keto pressure cooker garlic butter chicken keto summit ingredients.

Check your pressure cooker s instructions for releasing pressure. Pinterest image for pressure cooker beef curry stew recipe paleo keto low carb print. How to make low carb keto beef stew. Even though stew poses a couple of challenges for your keto diet it still has a lot to offer. Keto instant pot recipes are fast and easy.

Pressure cooker stew chop dice meat and vegetables sauté then pressurize. Cover with a lid and cook for 3 4 hours on high or 6 8 hours on low.