Cover and simmer for 1 hour or until peas are tender stirring occasionally. Add onions garlic oregano salt and pepper and sauté until the onions are soft and translucent 15 minutes. Serves 6 easy vegan split pea soup with turmeric. Depending on the density of split peas it may take a while for the vegetables and peas to soften but you can t really overcook this soup. It s whole food plant based no oil friendly too if you re into that sort of thing.
Thick and hearty this vegan split pea soup is filled with the usual mirepoix and medley of spices plus added cabbage for extra heftiness and flavor. Transfer drained peas into a pot with a lid and a heavy heat diffusing bottom. Split peas are loaded with protein 10g cup fiber 5g cup and good complex carbs. Just stir occasionally and add water if it gets too dry. Warming easy vegan split pea soup categories soups stews vegetarian tags pea december 27 2019 february 9 2016 by raquel smith we occasionally link to goods offered by vendors to help the reader find relevant products.
They re also a great source of essential minerals including calcium and iron. Insert that emoji with the toothy smile here. The yellow split pea soup base is topped with a tzatziki inspired yogurt dollop a touch of mint a spoonful of finely chopped black olives and a drizzle of olive oil. Cooking this vegan split pea soup is really easy. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked.
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Whether you choose to cook it in your slow cooker pressure cooker or on the stove top it s extremely healthy and so easy to make. How to make vegan split pea soup. The healthy fat in the olive oil rounds out this soup to make it a perfect complete meal. Add water onion celery ketchup olive oil salt garlic and bay leaves. Healthy beautifully textured and colorful this split yellow pea soup makes for a terrific lunch.
Split pea soup is simple and nutritious it makes the perfect meal on a chilly day. This makes a very thick vegetarian split pea soup. Split pea soup is simple and nutritious it makes the perfect meal on a chilly day. Whether you choose to cook it in your slow cooker pressure cooker or on the stove top it s extremely healthy and so easy to make. It s a perfect vegan soup for the chilly winter season.
This makes a very thick vegetarian split pea soup. They re also a great source of essential minerals including calcium and iron. Thick and hearty this vegan split pea soup is filled with the usual mirepoix and medley of spices plus added cabbage for extra heftiness and flavor. Cover and simmer for 1 hour or until peas are tender stirring occasionally.