West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential. 1 can 28 ounces diced tomatoes undrained. In a medium sized heat safe mixing bowl combine the peanut butter and tomato paste then transfer 1 to 2 cups of the hot stock to the bowl. Add collard greens sweet potato peanut butter and broth. Making peanut stew is super easy and requires just a few simple steps.

Meanwhile mix the peanut butter with the hot stock until smooth then set aside. Combine the broth and water in a medium dutch oven or stock pot. 4 small sweet potatoes peeled and cubed about 4 cups 4 cups chicken broth. 3 garlic cloves halved. Season with the crushed red pepper salt and black pepper.

3 pounds sweet potatoes about 6 medium peeled and cut into 1 inch pieces. 1 14 5 ounce can diced tomatoes. 1 cup fresh cilantro leaves. Bring the mixture to a boil then add the onion ginger garlic and salt. Cook and stir until completely browned.

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Add the sweet potatoes and pepper season and cook for a further 10 mins. Add the garlic jalapeño ginger cumin and cayenne then stir together and cook for about 2 minutes. Transfer to a bowl and set aside. Reduce heat to low and simmer stirring occasionally until sweet potatoes are tender but still hold their shape 18 to 20 minutes. Add the onion sprinkle with salt and cook for 3 minutes until translucent.

Bring to a boil stirring until peanut butter dissolves into broth. Cook and stir the onion garlic and ginger in the hot oil until softened about 5 minutes. Serve stew topped with millet peanuts cilantro and lime wedges. Add the sweet potatoes tomatoes spices and liquids and bring to a boil. Pour the chicken stock over the mixture.

1 jalapeno pepper stems and ribs removed minced. 1 2 teaspoon ground cinnamon. 2 teaspoons ground cumin. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above. Cook on medium low heat for 20 minutes.

Heat 1 tbsp of the oil in a large deep frying pan and sauté the onion over a medium heat for 5 mins until beginning to soften. 1 4 teaspoon smoked paprika. Heat the peanut oil in a large pot over medium high heat. In a large pot over medium heat warm the olive oil. How to make african peanut stew the best way to make this stew is with two whole stewing hens older chickens available at asian and latin markets.

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Start with prepping the produce this is the hardest part and takes about 10 minutes max. You start by simmering the birds to make stock which then becomes the base of the stew and then you use the meat from the hens. Start with prepping the produce this is the hardest part and takes about 10 minutes max. Heat 1 tbsp of the oil in a large deep frying pan and sauté the onion over a medium heat for 5 mins until beginning to soften. 1 jalapeno pepper stems and ribs removed minced.

You start by simmering the birds to make stock which then becomes the base of the stew and then you use the meat from the hens. Bring to a boil stirring until peanut butter dissolves into broth. Add the sweet potatoes and pepper season and cook for a further 10 mins. 3 pounds sweet potatoes about 6 medium peeled and cut into 1 inch pieces. Meanwhile mix the peanut butter with the hot stock until smooth then set aside.

How to make african peanut stew the best way to make this stew is with two whole stewing hens older chickens available at asian and latin markets. West african peanut stew september 6 2012 okra tomatoes hot chiles and plum tomatoes lighten the stew s intense richness but it s the indispensable peanut that gives this dish its essential.