White bean kale soup signature cafe 1 cup 110 3 calories 17 0 grams carbs 2 5 grams fat 5 0 grams protein 2 9 grams fiber 0 mg cholesterol 0 grams saturated fat 921 2 mg sodium 2 0 grams sugar 0 grams trans fat. White bean escarole soup kettle cuisine 1 cup 230 0 calories 32 0 grams carbs 7 0 grams fat 12 0 grams protein 8 0 grams fiber 0 mg cholesterol 1 0 grams saturated fat 740 0 mg sodium 2 0 grams sugar 0 grams trans fat. A cup of black beans adds 227 calories to your soup while a cup of navy beans adds 225 calories. Calories per serving of white bean and spinach soup 101 calories of beans white 0 33 cup 80 calories of olive oil 0 67 tbsp 34 calories of red ripe tomatoes 1 33 medium whole 2 3 5 dia 26 calories of spinach fresh 0 33 bunch. Calories carbs fat protein fiber cholesterol and more for chicken and white bean soup big bowls little greens uno chicago grill.
Red beans add about 225 calories per cup and pinto beans add 245 calories per cup. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan. Beans are an excellent source of fiber and protein and adding them to soups is a smart and tasty move. Full nutritional breakdown of the calories in kale and white bean soup based on the calories and nutrition in each ingredient including beans pinto olive oil squash winter acorn raw kale carrots raw and the other ingredients in this recipe.
Full nutritional breakdown of the calories in white bean soup based on the calories and nutrition in each ingredient including beans navy cured ham potato raw chicken stock home prepared extra virgin olive oil and the other ingredients in this recipe. Full nutritional breakdown of the calories in white bean tomato soup based on the calories and nutrition in each ingredient including beans white canned tomatoes onions raw vegetable broth garlic and the other ingredients in this recipe. Full nutritional breakdown of the calories in white bean soup based on the calories and nutrition in each ingredient including beans navy cured ham potato raw chicken stock home prepared extra virgin olive oil and the other ingredients in this recipe. Red beans add about 225 calories per cup and pinto beans add 245 calories per cup. White bean kale soup signature cafe 1 cup 110 3 calories 17 0 grams carbs 2 5 grams fat 5 0 grams protein 2 9 grams fiber 0 mg cholesterol 0 grams saturated fat 921 2 mg sodium 2 0 grams sugar 0 grams trans fat.