Stir in 2 cups whole wheat flour. Milk makes the dough moist and flavorful and mask the too much earthy flavor of whole wheat. The bread uses a tangzhong a concoction of cooked flour and water or milk that is cooked to 65 degrees c or 149 degrees f. This may take an additional 2 to 4 cups of whole wheat flour. Add the cooled tangzhong milk and lukewarm water and knead.

In a bowl of a stand mixer add milk yeast honey sugar bread flour sweetened condensed milk and whole wheat starter tangzhong. 26 g whole wheat flour 6 45 132 g water 32 25 bread. With origins in japan s yukone or yudane tangzhong is a yeast bread technique popularized across asia by chinese cookbook author yvonne chen. To make the bread dough. Healthy easy and delicious 100 whole wheat japanese milk bread recipe.

Put in your flour whole wheat flour sugar and salt into a stand mixer bowl. Mix in 3 tablespoons melted butter 1 3 cup honey and salt. However since asian prefer soft buns most of the whole wheat bread in asia do not include more than fifty percent of whole wheat flour. Mix wheat flour salt sugar and yeast in a big mixing bowl. A randomized double blind placebo controlled intervention study was conducted in 50 japanese subjects with body mass index bmi 23 kg m2.

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385 g flour 320 g whole wheat flour 65 g vital wheat gluten 93 35. In a smaller bowl or a measuring cup whisk together the tangzhong cream and egg. Tangzhong involves cooking some of a bread recipe s flour in liquid prior to adding it to the remaining dough ingredients. In the meantime sift together the white whole wheat flour oats if using salt sugar and milk powder in a large bowl. It s sometimes called japanese milk bread or hokkaido milk toast when toasted buttered and topped with condensed milk.

It was investigated whether a diet in which refined wheat bread rw diet was substituted by whole grain wheat bread ww diet would reduce visceral fat obesity in japanese subjects. Flour a flat surface and knead with whole wheat flour until not real sticky just pulling away from the counter but still sticky to touch. This recipe consists of 33 of whole wheat flour with the addition of the starter called tangzhong 湯種. Knead on low speed 2 using a dough hook. When ready add the milk and yeast mixture to the wet ingredients then make a well in the flour mixture and pour in the wet ingredients.

Run the stand mixer until all the ingredients combine then add in the yeast. Scrape off the dough that sticks to the bowl as needed. Run the stand mixer until all the ingredients combine then add in the yeast. It was investigated whether a diet in which refined wheat bread rw diet was substituted by whole grain wheat bread ww diet would reduce visceral fat obesity in japanese subjects. 385 g flour 320 g whole wheat flour 65 g vital wheat gluten 93 35.

Scrape off the dough that sticks to the bowl as needed. Put in your flour whole wheat flour sugar and salt into a stand mixer bowl. In a bowl of a stand mixer add milk yeast honey sugar bread flour sweetened condensed milk and whole wheat starter tangzhong. Stir in 2 cups whole wheat flour.