Cook on high pressure for 8 minutes. Quick release the pressure open the pot and add the cream cheese and cheddar. Pressure cook and then puree the soup using an immersion blender or a blender such as vitamix. Use an immersion blender to blend the soup until smooth. Add in the cayenne pepper cauliflower potatoes and salt.

Learn more about health benefits of cauliflower here. It is low in carb has good fats from cheese and cream and protein. Chop the cauliflower into chunks. Add the cauliflower garlic chopped onion chicken broth salt and pepper to the pot of the instant pot. Add the vegetable or chicken stock to the instant pot.

This soup is perfect for kids and adults both since the soup is rich creamy and delicious and the extra flavors you add as toppings so each person can pick what they want for extra flavors. Pressure cook cauliflower potato soup. Open the lid carefully. To make in a pressure cooker cook the cauliflower the same way as instant pot and then pressure cook it for about 2 to 3 whistles. Make sure valve is set to sealing.

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Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet. Season with salt pepper and minced garlic. Pour the broth on top. Put the prepared broccoli and cauliflower into the metal insert of the instant pot. This instant pot cauliflower soup is rich creamy and delicious and has all of the comforting flavors of a loaded baked potato.

Place the cauliflower in the bottom of the instant pot. A hit with the whole family making it perfect for those on keto or off. Garlic adds an awesome flavor to the soup. Then add the rest of the ingredients cauliflower cashews turmeric cinnamon salt and vegetable broth. Cover the pot and secure the lid.

Once the ingredients cool down a bit blend it with cream and cheese and heat it again for about 2 to 3 minutes. Yes this instant pot cauliflower soup is keto. Close the lid and pressure cook at high pressure for 3 minutes then 10 minutes natural release. Add 2 bay leaves cauliflower and 2 red potatoes in instant pot. Pour the remaining chicken stock in instant pot.

Is this instant pot cauliflower soup keto. Heat the instant pot and sauté onions and garlic in some oil. Let the pressure release naturally. This loaded cauliflower soup made in the instant pot was so amazing. Is this instant pot cauliflower soup keto.

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This loaded cauliflower soup made in the instant pot was so amazing. Once the ingredients cool down a bit blend it with cream and cheese and heat it again for about 2 to 3 minutes. Place the cauliflower in the bottom of the instant pot. Cauliflower is a healthy low carb vegetable that can be included in a keto or weight loss diet. This soup is perfect for kids and adults both since the soup is rich creamy and delicious and the extra flavors you add as toppings so each person can pick what they want for extra flavors.

Let the pressure release naturally. Learn more about health benefits of cauliflower here. Cook on high pressure for 8 minutes.