Place tofu between 2 plates. Heat the remaining oil in the pan over a high heat. Remove tofu and set aside. Use any veggies starch vinegar or sweetener you have on hand. Let sit draining off water occasionally 1 to 2 hours.
Edgu71eg september 24 2013 at 3 52 am reply. If you want your sweet and sour tofu with pineapple just sautée it with the veggies. This sweet and sour tofu dish is vegan friendly and it is enjoyable for just about anybodies taste palette. Heat oil in a large skillet over medium high heat. Sweet and sour tofu recipe by manjula.
Slice tofu into chunky bite sized pieces. Place a weight on the top plate to press water out of tofu. Jul 18 2014 tofu and vegetable cooked with the tamarind sauce makes a very unique flavorful dish. I will be making this or similar dishes regularly the sweet tamarind spice mixture was just right for my taste i was a little intimidated by the blocks of curd but no more. Fry the onion pepper and garlic for 5 6 mins or until the veg begins to soften.
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I ve eaten tofu several times but this is the first i ve prepared it myself and your sweet and sour recipe was simple and delicious. If you can t beat em join em right. Ha ha i ve always thought vegetarians are weird but i m finding myself eating more and more tofu like dishes. Add the pineapple ketchup vinegar soy sauce and 50ml water and simmer for 1 min or until slightly reduced. I ve eaten tofu several times but this is the first i ve prepared it myself and your sweet and sour recipe was simple and delicious.
Add the pineapple ketchup vinegar soy sauce and 50ml water and simmer for 1 min or until slightly reduced. Served with rice noodles or veggies this flavourful high protein recipe is yummy for a weeknight dinner food prep or to show your non vegan friends how yummy tofu can be. Slice tofu into chunky bite sized pieces. Edgu71eg september 24 2013 at 3 52 am reply. Place tofu between 2 plates.