Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist. Cover baking dish with foil and bake for 35 minutes. Preheat oven to 350 degrees. Cut tops off green peppers as evenly possible clean and deseed. Fill with turkey mixture.
Keep it uncovered to release extra fluid from the peppers. Heat the oven to 375ºf. Stuff each bell pepper with about 1 2 cup of the turkey and rice mixture and top each with 1 tablespoon tomato sauce and a sprinkle of shredded cheese. Carefully pour 1 cup water in between peppers in the bottom of the pan to help steam the peppers while baking. Cut peppers lengthwise in half.
For serving sprinkle with fresh parsley a dollop of sour cream and leafy greens on the side. Cook the ground turkey stuffed peppers at 350 degrees f in a casserole dish for 40 45 minutes. Place the peppers cut side up into a 3 quart shallow baking dish. Directions preheat oven to 325. Pan coated with cooking spray.
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Place in a 15x10x1 in. Cut the tops off the peppers and reserve. Place in a 15x10x1 in. Cook and crumble turkey with onion garlic and seasonings over. For serving sprinkle with fresh parsley a dollop of sour cream and leafy greens on the side.
Cut the tops off the peppers and reserve. Keep it uncovered to release extra fluid from the peppers. Remove peppers and tip upside down on a towel so the excess water runs out but the inside stays moist.