With time from prep to eating under 45 minutes dinner will be ready in no time. Kale works well in place of collard greens. Give the peanut stew one last taste and add more salt or red pepper flakes if desired. Not only is it delicious its also healthy and super easy to make. Regardless of your dietary preference you have options.

West african peanut stew with chicken 6 000. Meanwhile saute the tofu in a skillet. Start with prepping the produce this is the hardest part and takes about 10 minutes max. With time from prep to eating under 45 minutes you can get dinner on the table in record time. Maafe west african peanut soup a spicy peanut stew made with beef sweet potatoes and carrots good enough for a one pot meal and is delicious with served with rice maafe aka groundnut soup to most west africans an all time time favorite african soup a dish that is beginning to earn it s way in the upper echelons of the soup universe.

Then dice into 1 2 inch cubes and transfer to a bowl large enough to freely toss tofu. 2 roma tomatoes diced about a cup and a half 1 2 medium onion 1 2 sliced 1 2 to be blended 1 2 inch cube ginger. Can be made vegetarian or with chicken. Next add in the vegetable broth and water. To serve the vegan peanut stew ladle about 1 5 cups of stew into a bowl top with 3 4 cup cooked brown rice a tablespoon or so of chopped peanuts a light sprinkle of cilantro and a drizzle of sriracha if desired.

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Beans beef cheese chicken chocolate eggs fish fruit grains greens nuts pasta pork potatoes rice shellfish tofu tomatoes turkey vegetables from. Add in meko dry rub and salt then toss until tofu is coated with spices. Garish with chopped fresh cilantro and peanuts if desired. Jump to recipe print recipe. Slice tofu down the middle wrap in a kitchen towel and dry on a chopping board with some weight for at least 45 minutes.

If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Making peanut stew is super easy and requires just a few simple steps. How to make west african peanut stew. Cover and simmer until the yams sweet potato is cooked about 15 20 minutes. In a large pot saute the onion garlic ginger and chili peppers for 5 minutes pictured above.

A hearty stew that s super easy to make and great for peanut butter lovers. In a pinch feel free to use vegetable or corn oil for peanut oil powdered ginger for fresh water for stock etc. This west african inspired peanut soup recipe is a creamy and comforting spicy vegan soup. Add in the can of tomato paste and peanut butter. When the stew is done add in the crispy tofu and kale and stir until combined.

Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. Made with a simple combination of peanut butter tomato paste and collard greens this soup comes together quickly and would be a great weeknight meal. A hearty stew that s super easy to make and great for peanut butter lovers. If you love spicy flavors like me don t hesitate to use liberal amounts of ginger and garlic. Beans beef cheese chicken chocolate eggs fish fruit grains greens nuts pasta pork potatoes rice shellfish tofu tomatoes turkey vegetables from.

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When the stew is done add in the crispy tofu and kale and stir until combined. Then dice into 1 2 inch cubes and transfer to a bowl large enough to freely toss tofu. West african peanut stew with chicken 6 000. With time from prep to eating under 45 minutes dinner will be ready in no time.