A non gmo sustainable drought resistant grain from africa fonio is an easily digestible grain alternative to rice quinoa millet or couscous. Keep warm for service. Amount per serving. Dietary fiber 1g 4. Of the fonio porridge in a warmed serving bowl.

In northern nigeria when fonio is made this style it is typically eaten with a side of akara or moi moi as a hefty breakfast in this case i made my fonio porridge acha cereal completely vegan topped it with some fruit and sweetened it with maple syrup. Bring to a boil. Nutritious organic and gluten free fonio pudding or fonio porridge acha is a milky porridge based on fonio. Combine the fonio and raisins in a nonreactive saucepan. Fonio breakfast porridge ingredients.

Saturated fat 3g 15. It is traditionally served for breakfast in nigeria and the rest of west africa. You could make a grain bowl with a few roasted vegetables serve it on the side as a salad or mix it with nuts and raisins for a fonio pilaf. This versatile superfood is a source of iron and zinc. 1 2 cup of fonio grain.

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Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. In a small saucepan combine millet water milk cinnamon vanilla salt and raisins. Earth s goodness 16 orange st suite 110 bloomfield nj 07003. Reduce heat to low cover and simmer for 25 minutes without stirring. Earthy flavored fonio is full of nutrition which makes it a perfect choice for a gluten and oat free breakfast.

This fonio porridge recipe is best eaten as breakfast. Total carbohydrates 50g 17. To prepare à la carte. Place a sliced strawberry fan at the back edge of the bowl. Store in a cool dry place in an airtight container.

Traditionally fonio is used to make a breakfast porridge but can also substitute for your favorite grain in most recipes. Whisk in water and milk and bring to a boil. Acha fonio breakfast porridge bowl. Fonio jollof superfood west african grain gluten free great for diabetics healthy eating duration. Fonio is a very small cereal with tiny grains measuring about 1 16th of an.

Fonio is a very small cereal with tiny grains measuring about 1 16th of an. Traditionally fonio is used to make a breakfast porridge but can also substitute for your favorite grain in most recipes. This fonio porridge recipe is best eaten as breakfast. Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Saturated fat 3g 15.

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Fonio jollof superfood west african grain gluten free great for diabetics healthy eating duration. In northern nigeria when fonio is made this style it is typically eaten with a side of akara or moi moi as a hefty breakfast in this case i made my fonio porridge acha cereal completely vegan topped it with some fruit and sweetened it with maple syrup. A non gmo sustainable drought resistant grain from africa fonio is an easily digestible grain alternative to rice quinoa millet or couscous.